Guarana, also known as the Paullinia Cupana is a climbing plant named after the Guarani tribe of Amazon, who used the seeds of this plant to develop a healthy drink. To this day, Guarana extracts and drinks are being used to provide several health benefits to its consumers.
A fully grown fruit of this plant is approximately the size of coffee fruit. The extract of Guarana is manufactured by processing its seeds into powder form. This fruit boasts its therapeutic properties, and also contains several antioxidants. Today, 70% of its production is used in energy drinks and other beverage-based products.
How Does Guarana Work?
Simply put, the Guarana fruit contains a high amount of caffeine. This is what fuels energy drinks and other products made by the Guarana plant. Caffeine works by stimulating the nervous system of the body, the muscles, and the heart.
Moreover, Guarana also contains certain chemicals like theobromine and theophylline, both of which have effects similar to but weaker than that of caffeine.
Guarana seeds are an excellent source of antioxidants. They eliminate harmful substances like toxins and other by products that can be harmful to the body. These antioxidants also reduce the risk of chronic heart illnesses and cancer.
Guarana vs Coffee As A Source Of Caffeine
The most fundamental difference between Guarana seeds and Coffee beans is that while coffee beans contain around 2% of caffeine, guarana has about 4-6% of caffeine content. Guarana products are beneficial for those who want to get high doses of energy but cannot afford to drink coffee or tea.
Benefits Of Consuming Guarana Liquid Extracts
There are a variety of health benefits of consuming Guarana, provided that you consume it mindfully and in limited amounts every day. Too much Guarana can lead to harmful side effects.
-
Guarana Is Rich In Antioxidants
As mentioned above, Guarana is heavily loaded with antioxidants. It contains compounds like caffeine, tannins, theobromine, and catechins. Guarana has properties that resemble that of green tea.
-
It May Promote Weight Loss
Several people consume guarana every day intending to lose weight. Obesity is a major concern around the world. Since guarana contains high doses of caffeine, it can help to increase metabolism, which means that your body burns more calories than normal.
-
Guarana Provides Boosts Of Energy And Reduces Fatigue
Since Guarana is used in a lot of energy drinks, it would be obvious say that guarana extracts boost energy and helps improve focus. This property is due to the high amount of caffeine that it contains.
Caffeine blocks the effects of the relaxing chemical in your brain, adenosine. Guarana contains approximately twice the amount of caffeine found in coffee beans.
-
Guarana May Also Have Anti-Cancer Properties
Cancer is caused when cells multiply rapidly without control. Several studies have shown that guarana liquid can suppress DNA damage, reduce the growth of cancer cells, and can even trigger the death of cancer cells.
-
It Can Help You Learn Better
Several studies have shown that consuming Guarana can help you retain better and learn in a more focused and effective way. Low doses of Guarana can improve memory, and learning levels and can enhance your mood.
It is proven that Guarana extract has a variety of health benefits. Hawaii Pharm provides you with alcohol-free Guarana liquid extract which is professionally extracted, making it the best guarana glycerite available on the market.
